You can give a million answers to it. But in fact there is only one answer:
YOUR LIFE!
If you do not have health, you can’t take care of anything – your family, your child, your kitten, your work… first you must take care of YOUR HEALTH.
And here we are: the importance of regular practice.
Bikram yoga is a perfectly constructed system that reaches even the smallest, most hidden corners of your body – from your bones to your skin, from your mind to your soul.
In just 90 minutes (6.25% of your day), you:
🔥 increase physical strength and stamina
🔥 help your body to heal (whether it’s an illness or a physical injury)*
🔥 prevent injuries
🔥 detoxify your body & soul
🔥 strengthen your immune system
🔥 stimulate your metabolism
🔥 balance your weight
🔥 develop your flexibility
🔥 increase your coordination and balance
🔥 relieve your chronic back, shoulder and neck pain
🔥 nourish your skin
🔥 reduce your stress levels / alleviate your depression
🔥 increase your vitality and energy
🔥 strengthen your body awareness
🔥 develop your ability to concentrate / your willpower / your determination / your patience / your confidence
*BIKRAM YOGA is an acknowledged method for athletes to heal existing injuries and prevent new ones.
The year of the TIGER starts in February – according to astrology, we are facing an exciting, energetic year. We can expect intense waves, but also rapid and big changes.
BUT! Yoga only works if you show up. Regularly.
I know it’s often hard to find time. Everything and everyone else needs us. Work, family, pets, friends, sleep… But what’s more important to you?
It’s up to you where you put your focus, if you allow your everyday life to take you away. Or are you in your focus, your health, YOUR LIFE?
Set yourself a goal: commit yourself to X classes weekly, which you definitely want to practice. If you have 1 chance per week, then use that. If you can practice more, than do so. (We usually recommend 3-4 times a week to make definite progress in your practice. But you know: something is better than than nothing;)
Sign up for those classes in advance and stick to your decision, with the determination of an English bulldog.
Determination, willpower, discipline, precision, repetition, repetition, repetition and repetition… and your persistent work pays off very quickly!
We would like to help you with some motivation…
CHALLENGE CHALLENGE CHALLENGE
The year of the TIGER starts in February – according to astrology, we are facing an exciting, energetic year. We can expect intense waves, but also rapid and big changes.
Tune in to this energy with the power of the Bengal tiger.
The rule is simple: 30 days – 30 yoga
You can skip 2x 1-1 days, but in this cases you should do a make up class, within a week after the skipped class. This means: 2 yoga in one day.
This challenge gives you a huge boost to start the year strong. If you have a hard time starting the year, if you lack motivation, energy, inspiration, if you don’t know which way to start… this challenge will give you the necessary boost.
An exciting journey from yourself to yourself.
Your head gets clear, the energy in and around you starts to flow… you will be boosted for 2022.
And you only have to dedicate 6.25% of your day to it 😉
Starts Saturday, January 29th
Don’t be sad if you can’t find that much time for yourself on a daily basis. We have an other challenge:
Do yoga for at least 4 times a week for 8 weeks. It could be 4 days in a row, it could be 4 yoga in 2 days, or 1-1 yoga every other day. It’s up to you. No matter how, you have to complete 4 Bikram yoga classes in 1 week.
This challenge requires maximum determination and willpower. But in return it will help you achieve your long-term goals. You can prove to yourself that you can change your habits and work hard to achieve real changes, to achieve anything you want.
Starts Monday, January 31st
No matter which challenge you choose, we will be there for you and support you along the way.
You can apply for the challenges in the studio and in the related FB events.
LET’S START THIS YEAR STRONG!
Also in February: NEW visiting teacher in the studio!
MANUELA
After a lot’s of online teaching last winter, finally you can meet her LIVE, on our podium.
”I am passionate about this yoga, because it works! It build up your personality, your character.
Bikram yoga makes me feel happy, focused and balanced. I feel deeply honoured to teach and be a part of watching students transform lives through yoga. I strongly believe that Bikram Yoga can help everybody regardless of their age, level of fitness and health. Because Bikram Yoga works.
My advice: When you enter into the hot room, forget everything who you are, just focus on yourself in the mirror and give an honest effort to try and give everything you have without judging yourself.
This yoga makes you „You“ and help you to handle everything around you right in your daily life, too: As Bikram says: „nothing can steal happiness, peace away from you: if anyone does make you angry, you are the looser, if someone can allow you to lose peace, you are the loser!” ~Manuela
Her classes are in English, but she is a Hungarian girl.
Please sign up for the morning classes the night before and for the afternoon classes no later than an hour before the class starts!
Classes do take place with a minimum of 3 participants.
We look forward to seeing you!
Namaste!
coming soon