Vinyasa flow helps build overall strength and flexibility. Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence for 60 minutes. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.