The original Bikram yoga consists of 26 postures and 2 breathing exercises for 90 minutes. It heals the entire body, keeps your internal organs young and has an extraordinary detoxifying effect as well due to sweating triggered by the heat in the room. It makes your immune system stronger, gives you a firm body and radiant skin. Bikram yoga has an extraordinary mental effect, it helps you to calm your mind and overcome the everyday difficulties easier. The same postures are performed each time in the same sequence. This way you can make progress easier.
The 60’ Bikram yoga is based on the traditional 90’ Bikram yoga with less rest between postures and most of the postures are perforemed only one time. As a result of this there are increased cardiovascular benefit which helps you to burn more calories as your body is working harder to keep up with the respiratory process that sends oxygen to the muscles. The 60’ class is a perfect start if you are a beginner with Bikram yoga or you have not done any sports for a long time.